Looking for Better Health? Try Laughter!

Looking for Better Health? Try Laughter!

“Laughter is the best medicine.” This saying has long been used to recognize the benefits of laughter. However, many people believe that while laughter may make you feel better, it doesn’t actually have any impact on your physical and mental health. Now research shows that laughter in combination with even a mild exercise regimen has real benefits for both your physical and your mental well-being. Laughter and Exercise It is undisputed that exercise brings a host of benefits to the table: from better physical health, to elevated moods, to an…

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