Natural Remedies for Constipation While Pregnant

Natural Remedies for Constipation While Pregnant

            Surveys tell us that nearly half of all pregnant women report being constipated at some point during their pregnancy. In fact, constipation is one of the most common pregnancy complaints out there. While constipation can affect anyone, pregnant women are at particular risk for several reasons. Increased hormone levels relax the intestines, making the digestive tract less active. The growing uterus puts pressure on the rectum, making it difficult to pass stool. An inability to get one’s recommended fluids or fiber needs met due to nausea can interfere with digestion. Why Does It Matter? Pregnancy-related constipation can be uncomfortable. It can leave you feeling more bloated than usual or even give you stomach pains. Relieving your constipation can take time, leading to frustration and more discomfort. Constipation can also lead to hemorrhoids. This is due to the increased strain and pressure in the rectum caused by hard stools. Hemorrhoids can itch, burn, or even bleed. This makes the discomfort of constipation even worse, decreasing the quality of life and the enjoyment of a  time in life that should be happy and exciting. What Can I Do to Help? Many doctors prescribe laxatives for pregnant women. However, many women today prefer natural remedies for constipation. If you are looking for natural constipation relief remedies, we’ve compiled a few tips to help. 1. Stay hydrated Drink plenty of water throughout the day. At least 8 glasses of water or another hydrating beverage is recommended, but 10 glasses are even better. Many women also recommend drinking a warm beverage first thing in the morning. 2. Stay active Walking, swimming or other gentle exercises can help keep your digestive tract moving. Activity can move things along, relieving constipation without medication. An added bonus is better circulation and greater fitness. 3. Change vitamins Talk to your doctor about changing prenatal vitamins. It might be that your vitamin has a high level of iron, which can make constipation worse. However, it’s important to follow your doctor’s advice, as if you are low on iron you may need the supplement. 4. Try eating more fiber Foods high in fiber soften stool and kick the digestive tract into gear. Fruits and vegetables, beans, and whole grains are all great sources of high fiber. Lemons, oranges, and prunes are good choices. 5. Go when the urge hits It’s important to use the restroom as soon as the urge comes. Waiting can allow the urge to pass, further compacting an already constipated digestive tract. Keeping your body working at optimal health levels during pregnancy can not only help you feel better, but it can help ensure the health of your baby. Relieving constipation naturally is a great option for the mother who wants to create the healthiest environment possible for her unborn child.

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Scoliosis Pain Management

Scoliosis Pain Management

                    Scoliosis is a relatively common musculoskeletal condition affecting the lower back, that is usually diagnosed in childhood. More than three million people are diagnosed with scoliosis in the United States each year, and the large majority of these are children. However, people of all ages may have or develop scoliosis. Scoliosis treatment is usually something that is prescribed or determined by a physician, a chiropractor, a physical therapist, or another health professional, or oftentimes all of these in combination. Having…

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Two Main Types of Cataract Surgery

Two Main Types of Cataract Surgery

A cataract is when the lens of your eye has become cloudy. If you have a cataract, you may notice your vision has become blurry or hazy, you might have double vision, or colors may appear faded or slightly yellowed. Cataracts commonly occur once you reach 65 or older. By the age of 75 around half of Americans will have had cataracts. The risk factors for early cataracts include:     A family history of cataracts Diabetes Smoking Sun damage and increased exposure to UV rays Eye injury or surgery,…

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How Can You Increase Your Libido Naturally?

How Can You Increase Your Libido Naturally?

            If you are struggling with low libido, you are not alone. There are many reasons for struggling with low libido. Whether it is depression, lack of exercise, obesity, stress, or prescription medications, you may have found yourself researching options to jumpstart your sex life. Consider the following natural techniques to increase your libido. Diet & Exercise Maybe not surprisingly at all, your diet can significantly affect the way your hormones function. The naturally occurring hormones in both men and women determine the capacity of…

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Natural Teeth Whitening in San Diego: 6 Basic Ways

Natural Teeth Whitening in San Diego:  6 Basic Ways

Having great teeth is very important in our culture today more than ever, hence the growing number of people using white strips at home or turning to professional in-office whitening treatments. Your teeth are some of the first things people notice and they’re a sign of health, as well as confidence. Today we’re discussing some natural methods of teeth whitening in San Diego that you can use at home!

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Top 10 Benefits of Using a Retainer After Braces

Top 10 Benefits of Using a Retainer After Braces

Orthodontic treatme milestone in the life of a childents are a hug. It can make a huge difference to their overall health, throughout their life. The orthodontics can start at the age of either 6 or 7, while the teeth are still in their developments stage. The tissues at this time are in a flexible state and thus, at this stage makes it even easier for children to get the straighter teeth that they deserve. Thus, all kinds of dental issues that one could encounter throughout their lives could be…

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How To Properly Care For Your Dental Implants in Crown Point

How To Properly Care For Your Dental Implants in Crown Point

Dental implants have become a common procedure to replace missing teeth or to help hold a denture in place to increase its function and comfort. Not everyone with missing teeth is a candidate for dental implants in Crown Point. To ensure the long life of an implant, some special techniques and efforts are required to keep the implant clean and free of plaque, which can cause infection in the tissues surrounding the implant and result in its ultimate failure.

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How Do You Prevent Insect Damage to Your Home?

How Do You Prevent Insect Damage to Your Home?

It is a fact of nature that household pests, too, like us humans, wish for food, water and air. Which is why they attack the food and other items in your homes. However, one can take certain precautionary measures to ensure that this attack of pests stays muted. If a proper infestation of pests takes place, you will have to surrender yourself to an expert who can help you tackle this situation. For a minor infestation, the first thing that we normally do is rush out and buy a can…

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