Having great teeth is very important in our culture today more than ever, hence the growing number of people using white strips at home or turning to professional in-office whitening treatments. Your teeth are some of the first things people notice and they’re a sign of health, as well as confidence. Today we’re discussing some natural methods of teeth whitening in San Diego that you can use at home!
When making a first impression, many people are concerned about having aged, crooked or discolored teeth, which can send a signal that you don’t really care about yourself. Who doesn’t want to have a beautiful smile with white, sparkling teeth? But what the best method of teeth whitening in San Diego?
The sad truth is that some people, no matter how many times they brush their teeth, have stained teeth from habits like drinking coffee or tea and/or smoking. Teeth that are tinted brown or yellow can also point to a larger problem – unhealthy gums, thinning enamel and overall poor dental hygiene.
Whitening the teeth alone won’t help protect the teeth or gums from cavities or diseases, such as gingivitis. So while white teeth are certainly a nice thing to have, it helps to keep things in perspective.
6 Ways to Naturally Whiten Your Teeth
Brush After Drinking or Eating: The best option for natural teeth whitening in San Diego is to simply brush your teeth after eating or drinking. This requires a lot of diligence and can even be difficult depending on where you are at the time of eating, such as work or school. Avoiding smoking cigarettes, drinking too much coffee and/or soda, improving your oral hygiene overall, and eating a healthy diet also help prevent yellow teeth.
Baking soda and hydrogen peroxide: Hydrogen peroxide is an antibacterial agent that works great as a total mouth and gum cleanser, which keeps the mouth free of germs. A good oral mouth rinse can be made using half water and half hydrogen peroxide. Swish it around in your mouth for about one minute, and then rinse. Research shows hydrogen peroxide keeps breath fresh by removing bad bacteria due to acting as a natural antiseptic/antibacterial agent.
Coconut Oil Pulling: Just when you thought you heard it all when it comes to coconut oil, along comes the news that coconut oil pulling can serve as a natural teeth whitener. Some people attest to their teeth becoming whiter and overall healthier by applying coconut oil to their teeth after they brush.
Use Apple Cider Vinegar: It makes sense that apple cider vinegar, which effectively works as a natural antibiotic and teeth/gum cleanser, would also be able to remove stubborn stains on the teeth. It is especially helpful for removing stains due to common culprits like coffee and nicotine. The key to using ACV for teeth whitening is to be consistent, using it for at least a month continuously in order to see the best results.
Lemon or Orange Peels: Similarly to apple cider vinegar, using citrus fruits also does the trick for whitening teeth. Like with ACV, if you use lemon or orange peel on your teeth, always rinse your mouth after ward. Use the hydrogen peroxide oral rinse formula described above for best results.
Strawberries and Other Healthy Foods: Berries contain many beneficial antioxidants and other compounds that can benefit the health of your teeth, but they’re not the only ones that keep your teeth looking great as you age. The quality of your overall diet is highly tied to the health of your teeth.
If you’re interested in professional teeth whitening in San Diego, call our office today to schedule a consultation and let’s work together to get and keep your smile as white and bright as possible!